Doesn’t your old jeans fit you anymore? Are you having trouble fitting that dress you bought earlier? Do you want to lose some weight? Are you willing to look like celebrities, slim and flat? If the answer to all these questions is yes, then there is a need to change your lifestyle and your daily routine. Having a belly fat can harm your health and can give you many diseases like heart disease, diabetes, sleep disorders and high blood pressure. In today’s world, everybody is busy with their life and work and jobs, so people dont have enough time to go to the gym or yoga classes. So here I am to help you with losing your belly fat and gaining your ideal body with some exercises at home regularly.
The Crunch is one of the most popular abdominal exercises. These will help in cutting belly fat and powering your belly muscles and help build muscles. It helps a lot in lower back and neck problems too. You just need to lie on your back with hands behind your head with knees bent. Now tilt your chin slightly leaving a small gap between your chin and chest. Now exhale and slowly come up in that position and then hold your position for few seconds and then slowly come back down, but dont relax all the way. Repeat this a few times. Start with fewer reps and then slowly increase the reps with time.
A Push-up is an effective way to strengthen your arm and chest muscles. It requires no types of equipment just your own body. You just need to start with a plank position with your palms on the ground spread shoulder wide just like the image ‘a’ above shows. Then you need to exhale and slowly bend your elbows and go down. Make sure your whole body goes down all at once. Then inhale and come back up again with your full body. Do this 10-15 reps at a time. If you are just a beginner, then start with doing it in an inclined position. And then, when it is easier, reduce the incline and start doing it on the flat ground.
Bicycle Crunches are a great way to target that fat flabby belly. This helps in getting rid of belly fat and get you those perfect abs. Just lie flat on your back and put your hands behind your head so that your hands support your head. Then raise your legs about 30-degrees from the ground. And then bend your one knee and take your other elbow towards the knee. Then straighten that leg and do the same with opposite leg and arm. Repeat this exercise for 30 seconds. You may increase the time if it is easy for you.
Plank (also known as kumbhakasana) is an isometric core strengthening exercise that involves maintaining a similar position like push-ups for a period of time. It strengthens the abdominals, back, and shoulder. Begin by getting in a push-up position and go down on your forearms. Now all your weight rests on your forearms and toes and your body should make a straight line. Now hold this position for as long as you can. You will feel your belly muscles stretched. This exercise is the simplest and the most effective exercise that can burn your belly fat at home.
The burpee or squat thrust is one of the equipment-free full body exercises that is usually a part of strength training or aerobic exercise. First, you gotta stand straight, now lower your body and sit down with your hands on the ground. Now kick your feet backward and grab a push-up position and lower your body and do a push-up. Now jump your feet back to get a sitting position as earlier and then jumping into the air and clap your hands up in the air. With every rep of burpee, you’ll work out your arms, chest, glutes, hamstrings, and abs. This is helpful for reducing your whole body fat including belly fat reduction.
Backward running also is known as reverse running, retro running, or retro locomotion is an act of running in reverse so that one travels in the direction one’s back is facing rather than the front. It is classed as a retro movement, the reverse of any normal walk or movement. Running backward burns more calories than running forward in a shorter time. It is said that running 100 steps backward is equal to running 1000 steps forward. Just start by backward walk and then gradually start running. These are the best 6 exercises will help in burning belly fat at home.